Yoga Balance Board Disc Stability Round Plates Exercise

Yoga Balance Board Disc Stability Round Plates Exercise Trainer for Fitness Sports Waist Wriggling Fitness Balance Board

1. Balance and Stability Training: The balance board consists of a round, disc-shaped platform that tilts and wobbles in multiple directions. This instability challenges your balance and engages stabilizing muscles throughout your body, including your core, legs, and ankles.

2. Core Strengthening: Using the balance board requires engaging your core muscles to maintain stability. Regular use can help strengthen your abdominal muscles, lower back, and obliques, leading to improved core strength and stability.

3. Enhanced Coordination: Balancing on the board requires coordination between different muscle groups and sensory systems, including proprioception (awareness of body position) and vestibular (balance) senses. Over time, this can lead to improved overall coordination and body awareness.

4. Variety of Exercises: The balance board can be used for a wide range of exercises targeting various muscle groups and movement patterns. These include standing exercises, squats, lunges, push-ups, and more. Additionally, it can be incorporated into yoga, Pilates, or physical therapy routines to add an extra challenge.

5. Portable and Compact: Many balance boards are lightweight and portable, making them convenient for home workouts, gym sessions, or outdoor training. They can be easily stored when not in use and are suitable for users of all fitness levels.

6. Sports Specific Training: Athletes and sports enthusiasts can benefit from balance board training to improve performance in activities that require agility, stability, and coordination, such as surfing, snowboarding, skateboarding, and martial arts.

Features:

• Perfectly support 360 degree rotation, let your whole body move because of it!
  
• Unique ball point designed for fitness, yoga, or re-healthy training.
  
• 10-20 degree tilt in which to find the balance and exercise your flexibility.
  
• For home fitness and office use, give foot a loose in spare time.
  
• The high-strength design at the bottom is capable of bearing 150 kg.
• Actual color may be slightly different from the image due to different monitor and light effect
• Please allow 1-3cm deviation due to manual measurement
• Material: Plastic
• Load Bearing: 150KG
• Size: Approx. 36x36x6cm / 14.2x14.2x2.4in